This is a Vegetarian product. Black Raisins with seeds are full of natural sugars and are great to curb your sweet cravings without loading on extra calories. They are rich in vitamin B and C, thus, helps to strengthen the immunity. Black raisins are one of the healthiest foods to include in your diet. They contain high amounts of fruit sugars like glucose and fructose, which can satiate your hunger levels and lower your food cravings. Black Kishmish is loaded with fibers, which is good for the digestive system Black Kishmish is loaded with fibers, which is good for the digestive system